Classes
Group Fitness
- Wide range of cardio and strength based classes.
- Includes some pilates and yoga.
- All ages and fitness levels.
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Sweat Swesh
- Part of our group fitness timetable.
- HIIT style interval class.
- All ages and reasonable fitness levels.
Team Beats®
- A functional, "crossfit" style class.
- Express 30min classes for maximum efficiency.
- Interactive heart-rate driven class.
Wellness
- Our premium classes.
- Reformer Pilates, Mat Pilates, Yoga & Hot Core Fusion.
- Easily incorporated into your all-in-one fitness and lifestyle solution